Improving you while #socialdistancing? 3 Steps to Help With Becoming a Faster Reader: bit.ly/fasterreadtips
Trauma and other mental health challenges can make it hard to concentrate and comprehend what we are reading. When out body is on high alert, executive functions in he brain divert attention to persevering our safety, even when there is no identifiable threat. You are not alone! Healing past traumas is possible.
#selfimprovement #covid19 #mentalhealth #abetteryou #readfaster #trauma